Hands-On Time
15
minutes,
Total Time
15
minutes
Makes 12
Ingredients
1
cup
crisp rice cereal
1/2
cup
cashew butter
2
tablespoons
pure maple syrup
1/4
teaspoon
fine sea salt or table salt
1/4
cup
unsweetened shredded coconut
Directions
- Mix together the cereal, cashew butter, maple syrup, and salt in a medium bowl. Form the mixture into 12 1½-inch balls. Roll the balls in the coconut. Refrigerator in an airtight container for up to 5 days.
Eda-Mommy Dip
Hands-On Time
5
minutes
Total Time
5
minutes
Serves 2
Ingredients
2/3
cup
shelled edamame
1/2
ripe avocado
8
basil leaves
1
tablespoon
olive oil
1/2
teaspoon
lemon zest plus 1 tablespoon lemon juice
kosher salt
crostini or cut-up vegetables, for serving
Directions
- Cook the edamame according to the package directions.
- Puree the edamame, avocado, basil, oil, lemon zest, lemon juice, ¼ cup water, and ½ teaspoon salt in a food processor until smooth, 30 seconds to 1 minute. Serve with crostini or vegetables. Store the dip in the refrigerator in an airtight container for up to 2 days.
Strawberries and Cream Tea Sandwich
Hands-On Time
5
minutes
Total Time
5
minutes
Serves 2
Ingredients
2
slices whole-grain sandwich bread, crusts removed
2
tablespoons
whipped cream cheese
1
teaspoon
honey
4
strawberries, sliced
Directions
- Toast the bread. Top with the cream cheese, honey, and strawberries; halve.
Parmesan Pita Crisps
Hands-On Time
5
minutes
Total Time
5
minutes
Serves 2
Ingredients
1
6-inch whole-wheat pita, split
1
tablespoon
unsalted butter, at room temperature
3
tablespoons
grated Parmesan
pinch of dried oregano
kosher salt
Directions
- Heat broiler.
- Brush the pita with the butter and sprinkle with the Parmesan, oregano, and a pinch of salt. Cut into triangles.
- Broil until golden, 1 to 3 minutes. Serve warm.
Six-Layer Parfait-in-a-Jar
Serves 2
Ingredients
20
seedless red grapes, halved
3/4
cup
plain nonfat Greek yogurt
1/2
cup
diced pear
2
tablespoons
granola
2
tablespoons
roasted pumpkin seeds
2
teaspoons
maple syrup
Directions
- Layer the grapes, yogurt, pear, granola, pumpkin seeds, and maple syrup, dividing evenly, in 2 jelly jars or glasses.
Cheddar Apple Tartine
Hands-On Time
5
minutes
Total Time
15
minutes
Serves 2
Ingredients
2
slices whole-wheat cinnamon raisin bread
1/2
apple, sliced
2
slices Cheddar
1
teaspoon
unsalted butter
pinch of ground cinnamon
Directions
- Top the bread with the apple and cheese. Heat the butter in a medium nonstick skillet over low heat. Add the tartine and cook, covered, until the cheese is melted, 8 to 10 minutes Top with the cinnamon.
Apple Snack Cake
Hands-On Time
15
minutes
Total Time
45
minutes
Serves 16
Ingredients
4
tablespoons
unsalted butter, melted, plus more for pan
1
cup
whole-wheat flour
3/4
cup
granulated sugar
3/4
teaspoon
baking powder
3/4
teaspoon
baking soda
3/4
teaspoon
ground cinnamon
1/2
cup
applesauce
1/2
cup
buttermilk
1
large
large egg
confectioners’ sugar, for dusting
Directions
- Heat oven to 350° F. Butter an 8-inch baking dish. Whisk together the flour, sugar, baking powder, baking soda, and cinnamon in a medium bowl; set aside. Add the applesauce, buttermilk, butter, and egg and mix to combine. Transfer to the prepared pan and bake until a toothpick inserted in the center comes clean, 20 to 30 minutes. Cool in the pan for 5 minutes, then turn out to cool completely. Dust with the confectioners’ sugar.
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